Health Disclaimer
This is a courtesy translation. The Turkish version is the binding text. Sağlık Uyarısı
Fitimo does not give medical advice
The calorie, macro and time values in the App are estimates based on general formulas (shown with the ≈ symbol and as ranges). Individual needs vary.
When you should consult a professional
- If you are pregnant, breastfeeding, or under 18.
- If you have a chronic condition such as diabetes, heart disease, kidney disease, or a thyroid disorder.
- If you are taking weight-loss medication (e.g. GLP-1) — your goals should be set together with your doctor.
- If you have had, or currently have, an eating disorder. Calorie counting is not appropriate for some people; in that case we recommend not using the App.
- If you experience symptoms such as persistent dizziness, weakness, or menstrual irregularity.
Our safety limits
- We never set your daily goal below 1200 kcal for women or 1500 kcal for men.
- We limit weekly weight loss to 1% of body weight, and we state this clearly.
- We do not give exact dates; time frames are presented as ranges.
Emergency
If you're experiencing a medical emergency, call the emergency number of the country you're in (e.g. 112 in Türkiye and the EU, 911 in the US, 119 in Japan and Korea).